![]() This happens because grapefruit juice can also interfere with drug transporters, which are proteins that help our bodies absorb the drugs by moving them to the cells. While the fruit causes some drugs to stay in the body for a longer period of time, it has an opposite effect on some other drugs.įor instance, if you’re taking medication that contains fexofenadine, grapefruit juice will prevent the required amount of drug from entering the blood stream, thus minimizing its efficiency. There have been a lot of studies conducted on the interaction between grapefruit and medicines. Scientists have discovered that the quantity of CYP3A4 in the body varies from person to person, so the effects of grapefruit juice will also vary from one person to another. ![]() Consequently, a drug metabolized with the help of CYP3A4 will stay in your body for longer, in stronger quantities. Consuming grapefruit, whether the whole fruit, its juice, or any product that contains it, the normal functioning of the CYP3A4 enzyme is blocked, causing a lower metabolization of the drugs. This enzyme helps the body to break down (metabolize) many different kinds of medications. The human body produces an enzyme called CYP3A4, located in the small intestine. When a drug is present in the body in a quantity higher than the recommended dose, it also causes more intense side effects. This poses a risk, as doctors prescribe specific daily doses to meet your medical needs. The next time you have a hankering for something sweet, consider reaching for one of the following naturally sweet and juicy treats, courtesy of Mother Nature - you can whip it into a diabetes-friendly smoothie or keep it simple and throw it into your bag to munch on while you're on the go.Grapefruit juice actually indirectly amplifies the effect of many medications. When you have diabetes, these steps will help you keep your blood sugar within a healthy range, thereby lowering your risk of certain diabetes complications, including neuropathy (nerve damage), kidney disease, eyesight issues like glaucoma, cataracts, or diabetic retinopathy, and life-threatening illnesses like heart disease and stroke. If you're using the glycemic index (GI) or glycemic load - measures of how foods affect your blood sugar levels - to make dietary decisions, most whole fruits are a good choice because they tend to lie low on these rankings. Stick to the produce aisle and the freezer section of your grocery store. Portion size is key.Ĭonsume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. ![]() ![]() So, how do you pick the best fruits for diabetes? While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples - can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.īut as with any food in your diabetes diet, you have to be smart about counting carbohydrates and tracking what you eat t. Healthy weight maintenance can increase your insulin sensitivity and help in your diabetes management. Chan School of Public Health.įiber - which can also be found in some of the best vegetables for diabetes, and in whole grains - can further benefit your health by promoting feelings of fullness and curbing cravings and overeating, research shows. Indeed, according to the American Diabetes Association (ADA), many types of fruit are loaded with good-for-you vitamins and minerals, as well as fiber - a powerful nutrient that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes, according to the Harvard T.H. ![]() When you're looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table.īelieve it or not, the notion that fruit is not safe when you need to watch your A1C is a popular diabetes myth that has been debunked again and again. ![]()
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